& founder Lola PicketT
I'm proud and excited to invite you to the course that was so transformational in my own journey of stepping into myself and who I'm here to be.
Just because you’re a lover, a giver, a healer, a peacemaker… doesn’t mean you’re obligated to heal, love, give, or share your peace with everyone.
What would it look like to wear your soul self on the outside? What gifts inside of you are hidden out of fear that it’s not safe to reveal yourself?
EMPATH*ology: Inner Work for Outer Results
To see a change, you have to do things differently. Lasting change comes from a full-bodied knowing that this is safe, possible, and that we'll still belong! Here's how EMPATH*ology works its magic.
Here's just some of what the modules cover:
Current and relatable science on the Nervous System, Sensory Gating, and Trauma–so you can fully understand how your empathic gifts translate into your body’s lived experience
Somatic tools for discharging your energy and— importantly—other people’s energies
How to recognize when you’re in a stress or trauma response
How to help your body release patterns of stress and trauma
How to discern what is and isn’t “yours"
How to stop people-pleasing and recover from perfectionism
Develop high-functioning boundaries
The most powerful herbal allies and flower essences to strengthen your nervous system
Daring PlayWork that helps you gently face your fears